Soundproof Upstairs Floor

Alex Mcil author
Alex Mcil

Do you have noisy upstairs neighbors who prevent you from getting a good night’s sleep? If so, you may want to consider soundproofing floors for sound isolation.

Flooring installation can help block sound that is not wanted and improve the overall acoustics of your home. If you are interested in soundproofing your floor, be sure to consult a professional.

But first, check out our article on how to soundproof floors by adding soundproof materials to existing floors, installing hardwood floors, a new ceiling, or putting a carped pad.

how to sound proof upstairs floor to stop noise transfer

Methods To Soundproof Upstairs

Here are a few different methods you can use for noise reduction, depending on your needs and budget. The cheapest way to soundproof your floor is to add a layer of insulation between the floor and the ceiling. This will help to muffle the unwanted noise coming from the upstairs floor.

If you have a bit more money to spend, you can add a layer of soundproofing material to your floor. This will create a barrier between the upstairs floors and the room below, which will help with sound absorption.

Finally, if you’re really looking to reduce the noise and absorb sound, you can install soundproof floors like a hardwood floor.

Upstairs Floor Options For Sound Control

How do we wake up from our basement floor without soundproofing? An upstairs room can cause loud noise when children scream in a noisy room. When installing an upstairs floor, it is logical to add sound insulation.

Here are some options for noise reduction for upstairs floors:

Laminate flooring

The laminate floors can be positioned at the back of a room. The original laminate flooring did not need to be soundproof. Technologies that have advanced have made laminates even more efficient, including suppressing airborne noise. The hardwood floor is not as loud as laminate. Installing a noise insulation layer will reduce noise further.

A laminate floor is excellent for a bedroom, especially a child’s bedroom, due to its warmth and easy maintenance. In addition, the laminate floor can be easily cleaned, which makes it the perfect bedroom for children.


A carpet pad is a warm flooring type that absorbs sound and absorbs it quickly. This makes carpet the perfect floor for your basement as it reduces vibration in your home. If you want a carpet that absorbs sound waves, consider an oversized carpet or one of the thick carpets, adding mass to your floor.

It is also possible to also use a memory foam pad. Carpets have wide variations in color, texture, and size to suit various styles. Carpet beds provide comfort and safety to children’s beds. In addition, it’s very easy to install carpet or thick padding to mitigate sound.

On the other hand, the problem is carpet stains and dirt can accumulate, and cleaning carpets is not as easy as cleaning any other floor.

Adding a sub floor

As sub-flooring is laid in a frame, we can start with the insulation for the flooring to help reduce noise. Aside from sound emanating from the air, soundproofing floors also face a new problem called vibration noise.

Sound vibrations caused by impacts on structures can also be challenging to control because they shake everything around them and create vibrations that aid noise transmission. Lab tests often test impact sound called Impact Insulation Class but employ tapping machines that do not measure the weight of footsteps and objects dropped.

Hardwood floor

When putting wood flooring in your home, consider soft species, such as pine, because it helps eliminate noise. You need hardwood floors to add additional value is a great reason you should choose different flooring options.

You can choose from soundproof mats, sound insulation mats, or foam laminates. Wood floors provide timeless charm to the premises, which raises the price of the building and its value of it.

Luxury vinyl tiles (LVT)

The LVTs are resistant to sounds. Mass loaded vinyl floors feature soundproof underlay, which enhances its sound protection. Although LVT may feel less soft than a floor, it can be soft for a room.

Its non-slippery nature makes it an excellent floor type for an upper bathroom to avoid noise caused by installing a tile in upper bathrooms. LVT is waterproof if used in a wet area.

Add anti-vibration pads and mats

Some sounds in ceilings are caused by appliances like the refrigerator running on the floor. How can I calm my refrigerator in a particular way?

You might find anti-vibration pads in the above room helpful. By positioning the noisemaker on the thin mat, the unit is completely removed from its surroundings. The mat absorbs the vibration caused by the noise.

Soundproof the floor above you

In some apartments, there’s no elevator on top of you. Depending on the circumstances, this method might have no impact on your noise levels. When changing floors, you can use some things to keep the noise from entering the walls.

Tiles and wood floors easily transfer sound from one area of the floor into another. Also, carpets should be installed in a dense padding layer underneath. Floor coverings can absorb impact vibrations and reduce their impact and transmit them below.

Install drop ceiling

A dropped ceiling can also be a second ceiling that connects to your current ceiling. Inside the drop, ceilings are dead air to prevent sound transfer. Adding an overhead door reduces noise levels.

Indeed, it’s time to invest a considerable amount of time into the process. Although more efficient, installing a drop ceiling can be done with less work to remove an existing ceiling. This reduces your costs significantly. Your drop ceiling is constructed of acoustic tile, which reduces noise from upstairs.


If you are looking to soundproof an upstairs room in your home, you are not alone. Many people find that when they move upstairs, they can hear everything going on in the house, from the television in the living room, the phone ringing to the kids playing in the backyard.

We hope our article helped you find out the best noise reduction options and soundproofing methods for soundproof floors in your apartment building.

Frequently Asked Questions
✓ How do I reduce footstep noise from upstairs?

Noise pollution is a major issue in many homes, and footsteps are a common source of the noise. While there is no one-size-fits-all solution to reducing footsteps, there are a few things you can do to help.

One option is to install carpet or rugs on the stairs. This will help to muffle the sound of footsteps.

Another option is to use soundproofing materials on the stairs. This will help to dampen the sound of footsteps. If neither of these options is feasible, you can try to talk to your upstairs neighbors about being more mindful of their footsteps.

✓ How do I stop noise traveling through the floor?

Noise travels through the floor in a number of ways. One way is through the air and the other way is through the floorboards. If the noise is traveling through the air, you can try to muffle it by using soundproofing materials.

If the noise is traveling through the floorboards, you can try to seal the cracks between the boards with caulk or expandable foam. You can also try to add some insulation between the floor and the joists.

✓ Can you soundproof an upstairs room?

Fortunately, there are a few things that you can do to help reduce the noise coming from downstairs. One option is to add insulation to the ceiling of the room that you are trying to soundproof. This will help to absorb the sound and prevent it from bouncing off of the ceiling and into the room.

You can also add soundproofing materials to the walls of the room, such as foam insulation. Lastly, you can also add a soundproof door, or install noise-canceling windows.