The Best Mattress Topper For Back Pain & Comfort In 2021

Alex Mcil author
Alex Mcil

Buying a new mattress can be expensive, but what if your existing mattress hasn’t quite reached it end life, yet it’s starting to fail to provide the right support that could even be contributing to your existing back & hip pain?

You might feel caught in the middle, having to dish out big bucks buying a new mattress or compromising your sleep for a little longer until your mattress has reached a stage that justifies throwing it out.

That’s where mattress toppers come in as a good investment. They come in various measurements (both in area and thickness), material types and support, making it easy to find one that fits over your specific bed size and needs.

What Is A Mattress Topper & What Is It Used For?

Essentially a topper is a type of “pad” whereby adding an extra layer to your mattress for an instant change in the characteristics and feel of the existing mattress. 

If your mattress is now too soft for your needs, you can make it harder. Likewise, if a mattress is hard, you can make it softer. Even if your mattress is collapsing slightly in one or several areas, a mattress topper can even it out… although that will depend on how much it is collapsing.

To put it crudely, a topper mattress can be seen as a fantastic “patch up” job that ultimately saves you money! In fact, it could be your existing mattress that’s causing your back aches… with a topper being the perfect assistant to removing pressure points.

Our Selection of Mattress Pads For Back Pain

PlushBeds Natural Latex Toppers
Produced from Talalay latex, a natural latex compound extracted from the rubber tree and processed using natural biodegradable ingredients (hypoallergenic material).

This topper delivers unique buoyant qualities that relaxes muscles and relieves tensions, it’s no wonder it’s a popular product.

dual layer gel foam mattress pad for back relief

Sleep Innovations 4″ Dual Layer Gel Memory Foam
This 4″ thick King-Size topper offers both support and comfort along with maximum cooling thanks to the gel.

Also included, a pillow-top layer for added softness and pressure relief. Sleep Innovations is so confident in their product they offer a 10-year limited warranty.

Snuggle-Pedic 4lb & 5lb Density Viscoelastic Topper
This pad contains a double-layer system whereby one side containing a soft flex memory foam while the other layer is firmer. This provides a nice soft feel while being firm for much needed back support.

Snuggle-Pedic toppers are hypoallergenic & dust mite resistant while being deliver rolled & vacuum sealed for eco-friendly shipping.

Why Should You Buy A Mattress Topper For Your Bad Back?

Here are three reasons why picking a mattress topper for your bad back is a good idea. It’s worth noting these advantages only apply if you pick the right topper and that very much depends on the ‘type’ of sleeper you are.

  • An inexpensive fix to an expensive problem – Finding a mattress that feels comfortable in the shop is one thing, however, you never really know how it’s going to perform until you test it out for several hours. A mattress topper can be an inexpensive solution to adjusting the level of firmness of your existing mattress if you’ve already spent a pretty penny on it!
  • Rejuvenating your old bed – Conversely, an old mattress that’s moderately damaged might not be ready for throwing out. That’s where a mattress topper can also come to save the day by levelling out sags and lumps. However, it’s worth noting this isn’t always the solution to this particular problem!
  • Alleviates joints and spinal stress points – Balanced weight distribution is vital for alleviating stress to the back, neck and other joints on the body. Choosing the right mattress topper for back pain will help preserve your back, but that will depend on the ‘type’ of sleeper you are as discussed a little further down.

Likelihood Of Back Pain At Some Point In Life?

With 80% of us experiencing some form of back pain at least once in our life time (assisted by many external factors) it becomes more apparent the importance of discovering ways to preserve our back.

There are many things we can do during our awaken day to assist with this, but considering we spend 1/3 of our lives sleeping, it also makes sense if something can be done during this period (such as finding the right mattress / topper).

Here are a few contributing factors that may cause discomfort to your back, much of which are a result to modern lifestyle.

  • Sitting at your desk too long.
  • Not physically active (allowing movement of joints and muscles).
  • Sudden lifting of heavy items / objects.
  • Being overweight.
  • Being pregnant.
  • Sleeping in poor positions or on the wrong mattress type.

How Sleeping Positions Can Influence Back Pain

Did you know determining the ideal firmness of your mattress pad depends on the “type” of sleeper you are?

Picking the wrong firmness can interfere with weight distribution and add pressure points to various parts of the body. This can cause or promote joint & back pains and even disturb spinal alignment which is far from pleasant. So let’s dig a little deeper to see why that is by comparing the three types of sleepers.

For Stomach Sleepers

If you are naturally sleep on your stomach, then the firmer design is ideal for you. This is because the mattress support prevents the sleeper’s stomach from sinking in too deeply into the topper and causing discomfort.

Mattress firmness for stomach sleepers

For Back Sleepers

Sleepers who prefer laying on their backs tend to prefer the medium topper as it offers support on the back due to the curvature in your back. The firm mattress will offer less support along certain points of the back which is why a little sinking is needed, but not too much though.

Mattress firmness for back sleepers

For Side Sleepers

Side sleepers have less body surface area in contact with the mattress. If the topper is too hard, then digging into shoulder, hip & knee will take place. These parts of the body need to sink in enough to allow support by other parts of the body… hence a softer mattress.

Mattress firmness for side sleepers

Other Benefits Mattress Toppers Can Provide?

Rectifying your back pain or at least finding a means to prevent it from getting worse is likely the most important factor when choosing a mattress topper. However, that doesn’t stop you from finding a product that includes other benefit to further increase your quality of sleep… especially if you are sharing your mattress with someone else.

Cooler Night Sleeps

Many toppers are designed to channel heat away rather than act as an insulator giving you a nice comfortable sleep (as opposed to a sweaty one).

For example, some memory foams are made from open cell visco elastic structure to repel the heat and for latex toppers, this is can be achieved by having thousands of ventilation holes to promote air flow for a cooling temperature effect, which ultimately improves sleep quality.

Isolating Motion Transfer

Who likes to be disturbed while sleeping? If your partner moves a lot in their sleep, or they get up often to go to the toilet in the middle of the night, then a mattress topper might be for you. Properties for isolating motion will provide you and your partner with a great night’s sleep.

Affordability (Mattresses Are Expensive)

Mattresses can be expensive to replace. However an affordable alternative (particularly if suffering from back pain) would be purchasing a mattress topper for a fraction of the cost. Your existing mattress is likely sagging by now and adding an extra layer to it can provide that extra support your need!

Supportive & Conforming Properties

Most topper mattresses offer a variety of thickness, sizes, as well as different materials and densities that shape your body for solid cushioning and ultimate comfort.

With these choices, you are bound to find the right topper pad to fit over your existing mattress, support your body, joints and back while reducing pressure points and preventing body part misalignments.

Did You Know?

A case study was conducted to see if changes in back pain, sleep quality, and perceived stress was reduced after introducing a new bedding system?

Significant improvements in sleep quality, back pain and stress was recorded as a result.

It shouldn’t be assumed that sleeping right will fix all back and joint pain scenarios as certain lifestyles can contribute to the pain.

Such factors include:

  • Sitting long hours at your desk
  • Being over weight
  • Stressful life style / work environment
  • Lack of exercise

So the magic bullet to a pain free body may not be finding the right mattress, but they will assist with certain aspects of relief through support… provided you find the right one!

Without further ado, let’s take a look at our recommended premium mattress pads that offer excellent support and cooling properties that should assist with back pain relief and provide a good night’s sleep.

PlushBeds Natural Latex Mattress Toppers
Editor’s Choice 

Talalay latex is what PlushBeds use for their toppers and this type of latex is been called “earth’s most perfect sleep material”. It’s a natural latex compound extracted from the rubber tree and processed using natural biodegradable ingredients (hypoallergenic material). Combine this with latex delivering unique buoyant qualities that relaxes muscles and relieves tensions in joints, it’s no wonder it’s a popular product.

Plushbeds natural latex toppers – 100% organically pure & cool

This is not the same type of product manufactured using synthetic latex (from petrochemicals) which have a limited life span.

So if you’re not ready to purchase a complete latex mattress, this alternative will not only save you money but will last a lot longer than the synthetic alternatives out there.

Why We Rate PlushBeds Natural Latex Toppers

PlushBeds only have a 6 month period in a year to harvest the latex in its pure state as they comply with regulations that do not allow trees to be cut during summer and rainy seasons. As mentioned they use the talalay process which is more consistent at removing weaker air bubbles that helps with improved pressure relief due to the latex contouring your body more evenly.

Organic certified latex foam mattress for different sleepers
Organic & hypo-allergenic

As a result an organically pure topper pad is manufactured free from bleach, pesticides, chemical dyes & toxic adhesives… all the while maintaining its elasticity for unsurpassed full body support.

Added to this, is the topper’s durability which has an estimated 20 year lifespan!

Resists deterioration and has a life span of 20 years

Support Environmental Efforts With Your Purchase

We all needs a mattress of some sorts, so why not source one that was manufactured taking quality, purity (matched by less than 1% of manufacturers) and the environment into consideration?

Say goodbye to chemical-filled sagging foams, and say hello to luxurious, organic sleep for you & your family.

PlushBeds Natural Latex Topper

More Reasons To Choose PlushBeds Toppers

Each person is of a different shape, size and weight which influences mattress preference. So it’s important to find a pad that not only suits your requirements, but also fits snuggly over your current mattress.

You need plenty of variety in size, thickness & firmness and PlushBeds has exactly that.

38" x 75"
Twin XL
38" x 80"
54" x 75"
60" x 80"
76" x 80"
California King
72" x 84"

So let’s break down sleeping preferences a little more, and how to get an idea as to the type of mattress pad you need.

People heavier in weight generally prefer firmer toppers that prevent them from sinking too deep into the mattress. Conversely, the lighter person will not get any sinking effect making the mattress too hard for them which effects the support the need for a comfortable sleep, therefore they likely naturally prefer a softer mattress topper.

The ideal support is dependent on your shape, weight and the type of sleeper you are (stomach, back or side). This is where having a variety of firmness options is vital!

For back or side sleeper who enjoy sinking into a bed.
For side sleepers with a perfect balance of comfort & support.
(Most popular)
For back or stomach sleepers. Slightly firmer than medium.

Other Talalay Latex Benefits?

Here are a further 8 additional benefits for purchasing PlushBeds organic latex mattress pads

1. Made In The USA

PlushBeds toppers are made in the USA, ensuring product quality standards both in the manufacturing and distribution process.

2. Pressure Relief

Improved body weight distribution using their airflow design. This reduces pressure points and supports different parts of the body.

3. Pure Latex Foam

No fillers or toxic additives. Does not emit harmful gasses or odors & is manufactured with the highest quality talalay latex.

4. Free Of Odors

Fresh Foam Technology along with using pure latex makes PlushBeds toppers practically odor free.

5. Built To Last

Synthetic latex made from petrochemicals tend to discolour, lose shape, sag and break down. It’s a good thing PlushBed’s toppers are natural

6. Ventilation Cooling

Thousands of ventilation holes allow air to freely flow, drawing heat away from the body for a cool night’s sleep.

7. Hypo-Allergenic

PlushBeds latex pads are hypo-allergenic, anti-microbial, dust mite resistant and mildew resistant
(great for allergy sufferers).


8. Shipping & Delivery

Product arrives conveniently at your door. Machine compression, allows pads to decompress rapidly once packaging is opened

Other Qualities To Consider When Purchasing A Mattress Topper

Like most products, there isn’t one that does the job for all. Do not make the mistake of buying one because everyone has one.

It is important to do a little research in order to source one that meets your requirements and needs.

Here are factors to consider before purchasing a mattress topper.

Where The Product Is Made

This does not often concern the buyer, and by no means it is implied that it should. All that is being said, some people like to support the local community and support the manufacturing process being kept in the country.

So if you’re interested in ensuring product quality standards are kept both in manufacturing and distribution, make sure to check with the manufacturer for more details.

Health, Irritants And Sleeping Safely

Depending on the material of your topper and the manufacturing process, often fillers and toxic additives are used to bulk up the mattress. This can often result in harmful gases and orders being emitted which is an important factor to consider if you have children sleeping on the mattress.

Frequently Asked Questions
✅ I have a medium firmness mattress and would like it firmer, can I manage this with a topper?

If your mattress no longer suits your requirements due to it getting older or maybe your preference has changed, then you can use a topper to change the characteristics of the mattress. PlushBeds have a variety of sizes, thicknesses and firmnesses, so it would be a question of ordering the one to your liking

✅ Can toppers work with already fitted sheets?

You can either add your topper on your bare mattress and then fit the sheets over both, or you can have the sheets over the mattress while then placing the topper over it. Ultimately it really do not make a huge difference in the performance of your topper

✅ I want a latex topper for support but I am worried it will sleep too warm?

Latex toppers respond quickly while being gentle to your movements and act as a great pressure relief while supporting your body. PlushBeds latex toppers sleep cooler than most equivalents because they are air infused to allow for a cooler sleeping surface.

✅ Which latex type is better, Dunlop or Talalay?

Each has their advantages and disadvantage. Dunlop Latex is heavier and denser which makes it longer lasting, but at the same time its feel is less refined. Whereas Talalay has a softer texture and is bouncier making it a more comfortable sleeping experience, but as a result is less durable with a shorter life span.