You’ve had your mattress for several years, but you aren’t sure if it needs replacing yet.
Often a scenario many find themselves in! However, even in the event when it’s clear your mattress is sagging and needs replacing, you still have the difficult task of deciding which new one you should get.
In this guide I point you in the right direction by going through the following factors that WILL help you determine what mattress suits your needs.
“Understanding the relation between spine health and mattress choices is significant for anyone facing back problems or endeavoring to maintain a good posture. I recommend a medium-firm mattress to my patients as it can provide the necessary support to your back while maintaining the natural curve of the spine.”
Dr. Jesper Pedersen, Chiropractic Professional
Does Your Existing Mattress Need Replacing?
It’s possible that your mattress needs replacing and you don’t even know it. Firmness may start to deteriorate without realizing it as the breaking down of the mattress happens at a slow pace.
As a general rule, after 9-10 years it’s likely time to change that mattress, but that figure isn’t set in stone and depends on the technology of your mattress, its quality, and if you’ve taken good care of it. By cleaning your mattress thoroughly every 3 to 6 months, it’ll help maintain and extend its life expectancy.
On that note, let’s take a look at the average life span of a mattress, depending on what material they are made from:
* Notice, the average life expectancy is about 10 years!
Remember, these figures are good bench marks, but also pay close attention to what your body feels and is telling you.
Do you find it hard to fall asleep as you’re unable to find a comfortable position? Have you started to acquire joint pains? Do you feel pressure on your spine?
If so, it’s time to get a new bed!
The best mattress option for you will depend on the position that you sleep. Firm mattresses are better for people who sleep on their back, soft mattresses for people who sleep on their side and medium mattresses for people who sleep on their stomach.
The Correlation Between Mattress Firmness & Sleeping Position
Tossing and turning is common amongst us when we sleep, but we usually favor one position over the rest (for example, I am a side sleeper).
The reason this is important is because mattresses are specifically designed for different kind of sleepers. There is no one-fits-all solution, so choose carefully!
This type of sleeper responds better to a firmer mattress. The reason being, a firmer mattress provides more support and prevents the stomach from sinking into the mattress too much. Visualize your stomach sinking in and your back arching as a result.
Medium firm mattresses suit back sleepers as a whole as it offers support to the back. Most people have a curvature on their lower back and allowing the upper back to sink into the mattress, this means the lower back contacts the mattress which offers support as a result.
With less body surface area contacting the mattress and therefore sharper pressure points, a softer mattress is best suited. A hard surface would dig into the shoulder, hip and knee causing discomfort. A medium mattress would do a better job, but might not be soft enough to relieve the discomfort entirely. The shoulders, hips and knees need to sink deep enough so the rest of the body is supported by the mattress (distributing your weight more evenly across your body)
What Role Weight Plays
So far our guide provides a good ball park on how to pick the right mattress, however, sometimes a new factor can be introduced to the equation that throws the whole thing out of whack.
So far we’ve discussed the firmness required for the ‘type’ of sleeper you are and concluded the following:
Stomach sleeper = firm mattress
Back sleeper = medium mattress
Side sleeper = soft mattress
However, let’s take the example of a side sleeper who would ordinarily fall into the category of needing a soft mattress. If this individual happens to be considerably heavy, then the soft option might promote too much of a sinking effect, and a medium mattress would than be a better option.
What Types Of Mattress Are On The Market?
Exploring the most important mattress features when shopping is paramount, and that mainly depends on the type of mattress it is.
With different ‘types’ of mattresses coming out on the market, this provides more options and solutions to the public. However, at the same time, it brings more confusion as it gets trickier to decide which best suits your needs and which brand to go for.
Before making your purchase, let’s first take a look at the 3 most popular options that are on the market today!
This material is know for hugging the contours of your body (as see on TV when it bounces back in place after weight is applied to it) and great for motion isolation for couples who share a bed.
This responsive, contour hugging material is what allows pressure relief on vulnerable areas of the body such as joints and lower back
Potential issue: Memory foam properties however absorbs body heat easily (especially when it hugs your body). If you naturally sleep cool, this option is a good choice, however, hot sleepers will find this problematic.
That’s not to say all memory foams sleep hot, as manufacturers have found ways to combat this problem by using added materials or channelling grooves to dissipate heat.
Memory foam mattresses prices start at $180 dollars and will resist over 200 pounds without issues.
Think of latex as similar to rubber. It’s more responsive and returns to its original shape quicker.
Some latex mattress products are synthetic which are manufactured using petrochemicals, but there are companies out there using natural latex compound extracted from the rubber tree (a good environmentally friendly options for those concerned about our planet). Just take in consideration that natural latex is 2 times more expensive.
Unlike memory foam, latex is naturally cooling, making a material that does not sleep too hot.
These mattresses are a cheaper option, with prices starting at $130. They are also very durable, resisting over 250 pounds of weight.
The limitation to innerspring mattresses is that traditionally they are limited with no added layers above the spring coils, making support adjustments limited.
This bare-bone design has been fading in popularity but replaced with the addition of multiple layers above the coils designed to accommodate a multitude of sleeper types.
One advantage is the springs are bouncy, which in turn allows the sleeper to change position with little effort. This system too retains very little heat providing a cooler sleep.
The cheapest innerspring mattresses come at $99 dollars, however we recommend spending a little bit more since these mattresses can have very low quality.
Editor’s Closing Thoughts
A guide can only point you in the correct direction, and if anything, assist with narrowing down your options to a certain point.
After this, it’s a case of physically going into the store and trying out the mattresses for yourself before making your purchase. Mattress stores have sales very often, you can find a great deal and save more than 30% in some cases.
However, even then, you’re never going to know until giving the mattress a good trial, which is why we recommend mattresses with a money guarantee!
A retired construction contractor with 14 years of experience specializing in residential interiors. Over the years, he has managed over 200 residential projects, earning him several industry awards.
His comprehensive knowledge extends beyond construction to encompass home maintenance, modern and traditional flooring materials, eco-friendly cleaning methods, and cutting-edge home appliances.
He frequently serves as a guest expert on local television shows and podcasts, discussing various aspects of home improvement and maintenance.
Revered as an expert in his field, he focuses on writing about DIY home improvements where he imparts invaluable advice based on his extensive experience. His DIY tips and tricks are regularly featured in home and garden magazines. He can be reached at (514) 416-9476 and [email protected]